Brain-Healthy Foods This Neurologist Recommends to Patients

If you enjoy seafood and want to improve your brain health, eat more fish—especially fatty fish.

Two meals of fish each week are good for brain health because omega fatty acids replenish myelin, brain insulation.

If you like munching on nuts, make it a habit.

"Curcumin in turmeric is anti-aging, anti-cancer, and memory-boosting,"

Start by eating more brain-healthy foods.

If you like golden milk lattes or want to add flavour to your supper, add turmeric to your daily routine.

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