Exercise Can Improve Your Memory - and HIIT Workouts Are Especially Effective

Most of us have experienced the mental health benefits of exercise, whether it's a 45-minute HIIT session or a stroll around the block.

The current study supports past exercise and memory studies and takes an intriguing further step.

 Exercise may help reduce the chances of dementia and Alzheimer's.

A single workout may boost your memory, and long-term activity may guard against future memory issues.

We know various exercises influence your brain differently. Running and yoga have distinct mental effects.

The statistics showed more than that active persons had superior recollections than sedentary ones.

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