Exercise with chronic pain: Experts say to 'go for it, but gently'

When I'm able, exercise lifts my mood.

But I have chronic pain, and many gym programmes aren't good for folks like me who can't make it through a 60-minute session.

According to physiotherapist and senior professor Thorlene Egerton, persistent pain may be treated with movement.

Dr. Booth recommends choosing a workout you love and feel confident performing.

Group sessions provide regularity and social connection, making exercise more enjoyable and sustainable for some.

Some stick to one effective activity, while others switch.

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