Superfoods for your heart: 5 best foods to boost heart health

Diet slowly affects heart health. Junk, deep-fried, processed, sugary, and salty meals progressively damage your heart.

Strawberries, blueberries, blackberries, and raspberries provide heart-healthy elements.

Heart disease kills 30% of people worldwide. Diet has a huge impact on heart health and may minimise your likelihood of having heart disease

Spinach and kale contain the most vitamins, minerals, and antioxidants.

They are rich in Vitamin K, which helps blood coagulate and protects arteries.

A diet heavy in leafy green vegetables reduced coronary heart disease risk significantly.

For More Story Click Below

Click Here