Walking Mistakes You Didn’t Know You Were Making

Look no further for excuse-proof exercise: Walking is a safe and easy approach to keep active during the COVID-19 epidemic.

It's time-efficient, easy to perform practically anyplace, and requires just comfortable clothing and good walking shoes with arch support.

Walking is easy and spontaneous. Even briefly, you may go.

Chris Gagliardi, American Council on Exercise personal trainer and scientific education content manager, believes walking is low-impact.

That alone makes it an excellent workout choice for persons with joint troubles or other health conditions that make jogging and other high-impact activities problematic.

Given the foregoing, walking is the most common aerobic physical exercise in the U.S. Six in 10 people walk at least 10 minutes every week.

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