wonderful drinks to beat bloating post meal

Many factors cause post-meal bloating. High-fibre, high-fat, or high-salt foods

We also swallow air when we chew quickly, causing bloating.

Post-meal bloating is the most typical complaint.

Ginger tea helps digestion and stomach problems.

Boil ginger, fennel seeds, cumin seeds, turmeric, and cinnamon. Slowly sip.

Tender coconut water with soaked chia seeds. Coconut water, rich in electrolytes and potassium, flushes excess salt from the intestines, decreasing bloating.

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