Yoga asana for diabetics: lower your blood sugar with these simple poses

Yoga asanas may heal and maintain essential organs.

Ayurveda claims that yoga's asanas reduce and maintain blood sugar levels.

Sun salutations are great for blood sugar control.

Surya Namaskar manages insulin, blood sugar, and physical alignment.

Diabetics love this asana because it massages internal organs and helps digestion.

This asana relieves weariness. It also improves pancreatic regulation, constipation, and abdominal strength.

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