Yoga for Eye: Try This Exercise for Gentle Relief from Visual Fatigue

Everyone knows yoga. Eye yoga? This moderate activity is claimed to ease eye strain, a growing issue with screen usage.

On World Sight Day, Thursday, October 13, we examine this decades-old technique and its visual fatigue advantages.

Many individuals spend hours in front of screens, from computers and tablets to cellphones, which may lead to different health issues.

If you use one of these gadgets all day, you may have experienced eye pain, particularly at night, which may lead to dryness, irritation, blurred vision, and headaches.

Asthenopia—visual tiredness or eye strain—may cause these symptoms.

This kind of eye gymnastics uses eye exercises to improve and strengthen this region of the body.

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